by Lizbeth K. Garcia-Bravo, PhD Do you have a parent, grandparent, or elderly loved one who appears sad or lacking interest in life? Depression among older adults and the elderly is very common, and it can often go undiagnosed and untreated. Untreated depression can result in increased alcohol or substance abuse, social difficulties, increased medical […]

by Lizbeth K. Garcia-Bravo, PhD Are you easily distracted and unable to stay organized at work or keep up with the responsibilities at home? Are you feeling exhausted and overwhelmed? Coping with adult ADHD can be difficult, especially if it’s gone undiagnosed and untreated for years. The symptoms may be causing problems in your relationships, […]

by Alexander Quiros, PhD, MBA By now, you’ve no doubt heard about all the benefits that come from Mindfulness Meditation.  If not, let’s begin by learning what it is. Here are some simple instructions: Sit or lie comfortably. (You may even want to invest in a meditation chair or cushion) Close your eyes. Make no […]

by Steven Berglas Over the past 15 years, it has become more and more popular to hire coaches for promising executives. Although some of these coaches hail from the world of psychology, a greater share are former athletes, lawyers, business academics, and consultants. No doubt these people help executives improve their performance in many areas. […]

by Dave Asprey Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for. Then I share three things I am grateful for. We also talk about our wins for the day. The whole process takes about 10 minutes, and the benefits are exponential. I do […]