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Dr. Lizbeth K. Garcia-BravoDr. Alexander QuirosLicensed PsychologistDirector of Assessment and Therapeutic ServicesLicensed PsychologistDirector of Executive-Life Coaching ServicesWELCOME TOPROGRESSING MINDSOur mission is to provide you with clarity, insight, and support.Read MoreRead More
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We offerPSYCHOLOGICAL ASSESSMENTSAND INDIVIDUAL THERAPYRequest an AppointmentLizbeth K. Garcia-Bravo, PhD is a bilingual licensed
psychologist who specializes in working with adults and
older adults. Her therapeutic style draws from humanistic,
mindfulness-based, and cognitive behavioral therapies.
Her focus is to provide you with unique support to help
you disconnect from old patterns and live your best and
most meaningful life. -
We offerEXECUTIVE-LIFECOACHINGRequest an Appointment
Alexander "Dr. Q" Quiros, PhD, MBA is a bilingual
Executive-Life Coach and an expert on emotional
intelligence, self-awareness, mindfulness, and how
to develop these skills for the purpose of advancing
one's work-life. He works with individuals and is
available for group presentations/trainings.
ABOUT US
Progressing Minds, PLLC is a psychology practice located in San Antonio, TX and specializes in working with professionals, older adults, brain injury survivors, caregivers, and young adults with a wide range of mental health concerns and goals. Our practice offers psychological assessments, individual therapy, and executive-life coaching. Dr. Garcia-Bravo also provides online video therapy for residents of Texas. We are bilingual in Spanish and English, and we take pride in providing you with effective and culturally competent care.
MEET OUR DOCTORS
REQUEST AN APPOINTMENT
OUR SERVICES
Psychological Assessments
Differential Diagnosis Testing
Pre-Surgical Evaluations (Bariatric/Pain)
Executive-Life Coaching
Individual Therapy
Depression
ADHD
Work-Life Balance
Coping with Brain Injury
Caregiver Stress
Adjustment & Life transitions
Telehealth Video Therapy
Clarity
Insight
Support
Read Our Blog!
LATEST NEWS
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by Lizbeth K. Garcia-Bravo, PhD Do you have a parent, grandparent, or elderly loved one who appears sad or lacking interest in life? Depression among older adults and the elderly is very common, and it can often go undiagnosed and untreated. Untreated depression can result in increased alcohol or substance abuse, social difficulties, increased medical […]
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by Lizbeth K. Garcia-Bravo, PhD Are you easily distracted and unable to stay organized at work or keep up with the responsibilities at home? Are you feeling exhausted and overwhelmed? Coping with adult ADHD can be difficult, especially if it’s gone undiagnosed and untreated for years. The symptoms may be causing problems in your relationships, […]
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by Alexander Quiros, PhD, MBA By now, you’ve no doubt heard about all the benefits that come from Mindfulness Meditation. If not, let’s begin by learning what it is. Here are some simple instructions: Sit or lie comfortably. (You may even want to invest in a meditation chair or cushion) Close your eyes. Make no […]
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by Steven Berglas Over the past 15 years, it has become more and more popular to hire coaches for promising executives. Although some of these coaches hail from the world of psychology, a greater share are former athletes, lawyers, business academics, and consultants. No doubt these people help executives improve their performance in many areas. […]
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by Dave Asprey Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for. Then I share three things I am grateful for. We also talk about our wins for the day. The whole process takes about 10 minutes, and the benefits are exponential. I do […]