Translation of picture: One should correct someone in private and praise them in public. Those, my dear friend, are what we call manners. (The word “educación” [education] in this picture refers to manners). By Alexander Quiros, PhD, MBA Giving and receiving feedback (both positive and negative) are important in our social interactions. Feedback can be […]

When you foster Curiosity, you question why you are doing the same things over and over. When you foster Openness, you allow for the possibility of a new, healthier life. By Alexander Quiros, PhD, MBA As we travel along the path of life, we tend to feel more and more confident that we have things […]

by Lizbeth K. Garcia-Bravo, PhD Are you easily distracted and unable to stay organized at work or keep up with the responsibilities at home? Are you feeling exhausted and overwhelmed? Coping with adult ADHD can be difficult, especially if it’s gone undiagnosed and untreated for years. The symptoms may be causing problems in your relationships, […]

by Lizbeth K. Garcia-Bravo, PhD Do you have a parent, grandparent, or elderly loved one who appears sad or lacking interest in life? Depression among older adults and the elderly is very common, and it can often go undiagnosed and untreated. Untreated depression can result in increased alcohol or substance abuse, social difficulties, increased medical […]

by Alexander Quiros, PhD, MBA By now, you’ve no doubt heard about all the benefits that come from Mindfulness Meditation.  If not, let’s begin by learning what it is. Here are some simple instructions: Sit or lie comfortably. (You may even want to invest in a meditation chair or cushion) Close your eyes. Make no […]