Progressing Minds, PLLC is a psychology practice based in San Antonio, TX. We specialize in working with professionals, leaders, business owners, and other high-achieving adults with a wide range of mental health goals. Our practice offers psychological assessments, individual therapy, professional/corporate consultations, and public speaking engagements. We strive to provide a safe, inclusive, and welcome space for all who might be seeking help. Services are available virtually through telehealth sessions, or in person at our office in San Antonio. Our psychologists are licensed to practice across Texas and all PSYPACT States.
Please note the psychologists at Progressing Minds are not in-network with any medical insurance plans. This helps to protect your privacy and gives you flexibility and control over your mental health care. For information on self-pay rates, please visit our Fees page.
We are so glad you are here. Cultivating a sense of openness during therapy or an assessment can lead to a deeper understanding of yourself and the world around you. We are ready to support you in your search for clarity, healing, self-acceptance, and personal growth. We are bilingual in English and Spanish, and we take pride in providing you with effective and culturally competent care. Contact us for more information or to book your initial appointment.
Dr. Lizbeth K. Garcia-Bravo
Dr. Alexander Quiros
By Alexander Quiros, PhD, MBA Translation of picture: One should correct someone in private and praise them in public. Those, my dear friend, are what we call manners. (The word “educación” [education] in this picture refers to manners). Giving and receiving feedback (both positive and negative) are important in our social interactions. Feedback can […]
By Alexander Quiros, PhD, MBA When you foster Curiosity, you question why you are doing the same things over and over. When you foster Openness, you allow for the possibility of a new, healthier life. As we travel along the path of life, we tend to feel more and more confident that we have […]
by Lizbeth K. Garcia-Bravo, PhD Are you easily distracted and unable to stay organized at work or keep up with the responsibilities at home? Are you feeling exhausted and overwhelmed? Coping with adult ADHD can be difficult, especially if it’s gone undiagnosed and untreated for years. The symptoms may be causing problems in your relationships, […]
by Lizbeth K. Garcia-Bravo, PhD Do you have a parent, grandparent, or elderly loved one who appears sad or lacking interest in life? Depression among older adults and the elderly is very common, and it can often go undiagnosed and untreated. Untreated depression can result in increased alcohol or substance abuse, social difficulties, increased medical […]
by Alexander Quiros, PhD, MBA By now, you’ve no doubt heard about all the benefits that come from Mindfulness Meditation. If not, let’s begin by learning what it is. Here are some simple instructions: Sit or lie comfortably. (You may even want to invest in a meditation chair or cushion) Close your eyes. Make no […]