By Alexander Quiros, PhD, MBA Translation of picture: One should correct someone in private and praise them in public. Those, my dear friend, are what we call manners. (The word “educación” [education] in this picture refers to manners). Giving and receiving feedback (both positive and negative) are important in our social interactions. Feedback can […]
By Alexander Quiros, PhD, MBA When you foster Curiosity, you question why you are doing the same things over and over. When you foster Openness, you allow for the possibility of a new, healthier life. As we travel along the path of life, we tend to feel more and more confident that we have […]
by Alexander Quiros, PhD, MBA By now, you’ve no doubt heard about all the benefits that come from Mindfulness Meditation. If not, let’s begin by learning what it is. Here are some simple instructions: Sit or lie comfortably. (You may even want to invest in a meditation chair or cushion) Close your eyes. Make no […]