by Lizbeth K. Garcia-Bravo, PhD Do you have a parent, grandparent, or elderly loved one who appears sad or lacking interest in life? Depression among older adults and the elderly is very common, and it can often go undiagnosed and untreated. Untreated depression can result in increased alcohol or substance abuse, social difficulties, increased medical […]

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by Alexander Quiros, PhD, MBA By now, you’ve no doubt heard about all the benefits that come from Mindfulness Meditation.  If not, let’s begin by learning what it is. Here are some simple instructions: Sit or lie comfortably. (You may even want to invest in a meditation chair or cushion) Close your eyes. Make no […]

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by Dave Asprey Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for. Then I share three things I am grateful for. We also talk about our wins for the day. The whole process takes about 10 minutes, and the benefits are exponential. I do […]

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by Eric Barker You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Actually, don’t trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy. UCLA neuroscience […]

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