By Alexander Quiros, PhD, MBA When you foster Curiosity, you question why you are doing the same things over and over. When you foster Openness, you allow for the possibility of a new, healthier life. As we travel along the path of life, we tend to feel more and more confident that we have […]
by Lizbeth K. Garcia-Bravo, PhD Do you have a parent, grandparent, or elderly loved one who appears sad or lacking interest in life? Depression among older adults and the elderly is very common, and it can often go undiagnosed and untreated. Untreated depression can result in increased alcohol or substance abuse, social difficulties, increased medical […]
by Alexander Quiros, PhD, MBA By now, you’ve no doubt heard about all the benefits that come from Mindfulness Meditation. If not, let’s begin by learning what it is. Here are some simple instructions: Sit or lie comfortably. (You may even want to invest in a meditation chair or cushion) Close your eyes. Make no […]